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Frequently Asked Questions
Here are some common questions I get before we start working together. If you don’t see yours, feel free to reach out!
We focus on eating enough to support your body, protect muscle, and build habits that last — not rigid rules or extremes.
That might include improving nutrition density, adjusting portions, supporting appetite changes, and creating structure that fits your real life. The goal is steady, sustainable progress, not quick fixes.
No — weighing yourself is always optional.
The scale can be a data point, but it doesn’t tell the full story. I care much more about how clothes fit, strength, energy, and consistency — those are usually better indicators of meaningful progress.
BMI can be a screening tool, but I don’t rely on it to guide nutrition care or measure progress.
BMI doesn’t account for muscle mass, body composition, injury history, or how someone is actually functioning day to day. I place much more value on things like strength, energy, recovery, how clothes fit, and overall consistency with habits.
Not always — and that’s intentional.
Not everyone who wants to lose weight actually needs to lose weight. During screening and the discovery call, I look at the full picture — including medical history, lab values, and overall health — to determine whether weight loss is a helpful and appropriate focus. BMI may be one data point I consider, but it’s never the only factor.
If weight loss isn’t indicated, or if it could be harmful, we may shift the focus toward improving energy, strength, recovery, or building a healthier relationship with food. My responsibility is to support your health ethically — not to push weight loss when it isn’t in your best interest.
Yes — many people use tools like GLP-1 medications, appetite-suppressing prescriptions, or metabolic support tools as part of their weight-loss journey. I support clients by making sure nutrition still fuels the body well enough to protect muscle, support energy, and build sustainable habits — no matter what tools they’re using.
I don’t practice from rigid labels or extremes.
I support evidence-based nutrition that respects physiology, individual goals, and real life. That may include weight loss for some people, and other health goals for others.
That’s okay. Not everyone comes in with weight loss as the main goal.
We can focus on improving energy, strength, recovery, or nutrition habits first. Goals can evolve over time, and nothing is forced.
We’ll chat for about 15 minutes through Practice Better (secure, HIPAA-compliant). You can share your goals, questions, or concerns, and I’ll explain how I work to see if we’re a good fit. Low-key, no pressure — just a friendly conversation to give you clarity and next steps.
All sessions take place face-to-face through Practice Better, from wherever you are. You’ll receive the same personalized care as in-person, without the commute or waiting room. I also offer messaging check-ins, food journal feedback, and flexible scheduling.
A Registered Dietitian has formal training in nutrition science, physiology, and behavior change — not just general wellness advice.
Working with an RD means you’re getting evidence-based guidance that takes into account metabolism, muscle preservation, appetite changes, injury, and real life. Instead of guessing or cycling through conflicting advice, you get clarity, structure, and support that’s tailored to your goals and your body.
No — if tracking numbers doesn’t feel helpful, we’ll use other ways to measure progress like energy levels, strength, appetite cues, or how your clothes fit. The focus is on patterns and sustainability, not perfection.
It depends on your goals. Some clients book just a few sessions; others work with me longer-term. We’ll talk through options during your discovery call — no pressure or commitment.
Yes.
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One-off sessions: Great for quick guidance or one-time concerns.
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Packages: Best for ongoing support, deeper change, and extra perks like messaging, journal feedback, and tailored resources.
We’ll decide what fits best during your discovery call.
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No. I support people of all genders who are seeking nutrition guidance.
I’m a self-pay provider and don’t bill insurance directly. I can provide a superbill (CPT 97802/97803) for possible out-of-network reimbursement. Coverage varies, but many clients receive partial reimbursement.
💡 Tip: Call your insurer to ask if nutrition counseling with a Registered Dietitian is covered, and whether you need a referral or diagnosis code.Most clients notice improved energy, clearer understanding of hunger and fueling, better muscle support, and greater confidence with food and progress. Goals vary, and success looks different for everyone — from strength gains to sustained weight loss, smoother recovery, or simply feeling steadier in daily life.