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Thrive🥇
 

Evidence-Based · Academy Recommended

Fourteen sessions designed for lasting change and deeper accountability.
The Academy of Nutrition & Dietetics recommends 14 sessions for sustainable, long-term outcomes.

Kickstart 

A focused start to build clarity around one goal.
Learn the basics, set your direction, and lay the groundwork for deeper change.

Momentum⭐

 

Most Popular — Best Balance of Support & Flexibility

Ten sessions of structured, personalized nutrition counseling for sustainable progress — ideal for longer-term goals or GLP-1 transitions.
Gives you enough time to practice, adjust, and see results that last.

Transformation

Six sessions of hands-on guidance to build consistency and confidence with nutrition that fits your life.

Evolve

Comprehensive support for ongoing goals, major transitions, or continued accountability after previous packages.
The best fit if you want full-year guidance at a steady pace.

Initial Consultation

Initial Consultation

Your first full session where we review your intake form, talk through your goals, and map out next steps in a HIPAA-compliant virtual visit.

This session lays the foundation for your plan—whether you’re booking it individually or as part of a package.

Follow-Up Consultation

Ongoing support to check progress, troubleshoot challenges, and adjust your plan together.
Ideal if you prefer to work one step at a time or need occasional accountability.

How It Works

  1. Discovery Call (Optional): A free 15-minute chat to see if we’re a good fit and talk through your goals.

  2. Initial Consultation: Your first session — we review your intake, discuss your goals, and outline your plan.

  3. Follow-Up Sessions: Shorter sessions focused on reviewing progress, adjusting strategies, and building momentum.

  4. Packages: Bundles that include your Initial Consultation plus Follow-Ups for structure, accountability, and better value.

Prefer to move one session at a time?
Book an Initial Consultation.
Want consistent progress and support?
Explore a package.

One-Off Sessions

Nutrition Counseling Designed for Real Life

Whether you want to work session by session or commit to a package, we’ll create a plan that fits your goals and lifestyle.

Start with a Free Discovery Call

Start with a free 15-minute chat to see if we’re a good fit. While not required, it’s a low-pressure way for both of us to get to know each other and decide if working together makes sense.

Book Your Free Discovery Call

Packages 

If you’re ready to commit to longer-term change, choose a package. Each one includes your Initial Consultation plus a set number of Follow-Up sessions, offering more structure, accountability, and overall value compared to booking individually.

Not sure which option is right for you?

Book a free discovery call and we'll figure it out together.

Book Your Free Discovery Call
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