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1:1 Nutrition Counseling
A realistic, personalized approach to weight loss and nutrition—built around your real life, not another plan you can’t maintain.
What this is
A one-on-one session where we look at what’s actually going on—your routine, appetite, schedule, and eating patterns—and figure out what to do next.
What we work on
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Building meals that keep you full
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Getting enough protein in a way that feels doable
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Navigating low appetite or busy days
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Adjusting things based on real life
I don’t give rigid meal plans—but we will absolutely figure out what to eat.
What the first session looks like
Your initial session is 70 minutes.
We’ll go through:
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your goals
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your history with food and weight
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your current eating patterns
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anything that’s been frustrating or confusing
Then we’ll:
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identify a few key areas to focus on
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make small, realistic adjustments
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talk through what this could look like moving forward
You won’t leave with a long list of rules—just a clear direction and a starting point.
Most lasting progress happens through ongoing guidance, accountability, and small adjustments over time.
Many clients begin with their initial session, then continue with a package or monthly support.
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