All Posts

Press conference announcing the 2025–2030 Dietary Guidelines for Americans

Why does protein stand out in the new Dietary Guidelines? This post breaks down what actually changed, how beans and legumes count, why red meat isn’t being promoted, and what it means for real-life eating.

Confused by the new food pyramid? This post explains what it actually means, why foods are placed the way they are, and how to interpret the 2025–2030 Dietary Guidelines without overthinking them.

Body scans like InBody and Tanita can reveal fat, muscle, and water changes—but results can swing with hydration, meals, and workouts. Learn how they stack up to DEXA, what affects accuracy, and how to prep for consistent, meaningful results.

Perimenopause and menopause bring real hormonal and metabolic shifts. This guide explains what’s changing in your body—and exactly how to eat, move, and supplement to support energy, muscle, heart and bone health, and long-term wellness.

GLP-1 medications can cause both fat and muscle loss—but the right nutrition can help preserve lean mass. Discover dietitian-approved protein goals, supplements, and meal plans to stay strong and energized during weight loss.

PCOS can affect everything from hormones to mood—but nutrition can make a big difference. Learn how diet, supplements, and GLP-1 therapy support hormone balance and get a free 7-day PCOS meal plan from a registered dietitian.

Iced coffee is more than just a summer treat—it might offer small metabolism and appetite benefits when done right. Learn how caffeine, cold exposure, and smart add-ins fit into a realistic, dietitian-approved weight loss plan.

GLP-1 is a powerful hormone that supports healthy blood sugar, appetite control, and heart health. Discover how GLP-1 medications work, their benefits, and how partnering with a registered dietitian helps you feel your best—safely and sustainably.

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound can be game-changers for weight loss—but they’re not without side effects. From nausea and nutrient gaps to hair loss and gallstones, here’s what you need to know—and why partnering with a registered dietitian is the key to staying healthy, strong, and confident along the way.