nutritionist

Body scans like InBody and Tanita can reveal fat, muscle, and water changes—but results can swing with hydration, meals, and workouts. Learn how they stack up to DEXA, what affects accuracy, and how to prep for consistent, meaningful results.

GLP-1 medications can cause both fat and muscle loss—but the right nutrition can help preserve lean mass. Discover dietitian-approved protein goals, supplements, and meal plans to stay strong and energized during weight loss.

PCOS can affect everything from hormones to mood—but nutrition can make a big difference. Learn how diet, supplements, and GLP-1 therapy support hormone balance and get a free 7-day PCOS meal plan from a registered dietitian.

Iced coffee is more than just a summer treat—it might offer small metabolism and appetite benefits when done right. Learn how caffeine, cold exposure, and smart add-ins fit into a realistic, dietitian-approved weight loss plan.

GLP-1 is a powerful hormone that supports healthy blood sugar, appetite control, and heart health. Discover how GLP-1 medications work, their benefits, and how partnering with a registered dietitian helps you feel your best—safely and sustainably.