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nutritionist


Body Scan Accuracy Demystified: How Reliable Are These Tests Really?
Body scans like InBody and Tanita can reveal fat, muscle, and water changes—but results can swing with hydration, meals, and workouts. Learn how they stack up to DEXA, what affects accuracy, and how to prep for consistent, meaningful results.

Alisa Peterson
Sep 236 min read


GLP-1 Medications & Muscle: How to Keep Your Strength While Losing Weight
GLP-1 medications can cause both fat and muscle loss—but the right nutrition can help preserve lean mass. Discover dietitian-approved protein goals, supplements, and meal plans to stay strong and energized during weight loss.

Alisa Peterson
Mar 275 min read


Managing PCOS: Nutrition, Supplements & 7-Day Meal Plan for PCOS
PCOS can affect everything from hormones to mood—but nutrition can make a big difference. Learn how diet, supplements, and GLP-1 therapy support hormone balance and get a free 7-day PCOS meal plan from a registered dietitian.

Alisa Peterson
Mar 156 min read


Is Iced Coffee Good for Weight Loss? The Buzz on Chilled Brews
Iced coffee is more than just a summer treat—it might offer small metabolism and appetite benefits when done right. Learn how caffeine, cold exposure, and smart add-ins fit into a realistic, dietitian-approved weight loss plan.

Alisa Peterson
Mar 144 min read


Understanding GLP-1: Your Guide to GLP-1 Weight Loss and Wellness
GLP-1 is a powerful hormone that supports healthy blood sugar, appetite control, and heart health. Discover how GLP-1 medications work, their benefits, and how partnering with a registered dietitian helps you feel your best—safely and sustainably.

Alisa Peterson
Mar 112 min read
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