top of page
_edited.jpg)
Menopause
A Nutrition Guide to Perimenopause and Menopause: Why Your Body Is Changing (and What to Do About It):
Perimenopause and menopause bring real hormonal and metabolic shifts. This guide explains what’s changing in your body—and exactly how to eat, move, and supplement to support energy, muscle, heart and bone health, and long-term wellness.
Alisa Peterson
Apr 64 min read
bottom of page