muscle

Body scans like InBody and Tanita can reveal fat, muscle, and water changes—but results can swing with hydration, meals, and workouts. Learn how they stack up to DEXA, what affects accuracy, and how to prep for consistent, meaningful results.

GLP-1 medications can cause both fat and muscle loss—but the right nutrition can help preserve lean mass. Discover dietitian-approved protein goals, supplements, and meal plans to stay strong and energized during weight loss.