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Fit woman lifting weights in a gym, representing strength training and muscle maintenance during GLP-1-related weight loss

Fit woman lifting weights in a gym, representing strength training and muscle maintenance during GLP-1-related weight loss

GLP-1 Medications & Muscle: How to Keep Your Strength While Losing Weight

GLP-1 medications can cause both fat and muscle loss—but the right nutrition can help preserve lean mass. Discover dietitian-approved protein goals, supplements, and meal plans to stay strong and energized during weight loss.

Alisa Peterson

Mar 27, 20255 min read

Glass of iced coffee with cream swirls, representing a refreshing low-calorie beverage option for weight loss.

Glass of iced coffee with cream swirls, representing a refreshing low-calorie beverage option for weight loss.

Is Iced Coffee Good for Weight Loss? The Buzz on Chilled Brews

Iced coffee is more than just a summer treat—it might offer small metabolism and appetite benefits when done right. Learn how caffeine, cold exposure, and smart add-ins fit into a realistic, dietitian-approved weight loss plan.

Alisa Peterson

Mar 14, 20254 min read

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Alisa Peterson, MS, RDN, LDN • Virtual Nutrition Counseling

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