dietitian

GLP-1 medications can cause both fat and muscle loss—but the right nutrition can help preserve lean mass. Discover dietitian-approved protein goals, supplements, and meal plans to stay strong and energized during weight loss.

PCOS can affect everything from hormones to mood—but nutrition can make a big difference. Learn how diet, supplements, and GLP-1 therapy support hormone balance and get a free 7-day PCOS meal plan from a registered dietitian.

Iced coffee is more than just a summer treat—it might offer small metabolism and appetite benefits when done right. Learn how caffeine, cold exposure, and smart add-ins fit into a realistic, dietitian-approved weight loss plan.

GLP-1 is a powerful hormone that supports healthy blood sugar, appetite control, and heart health. Discover how GLP-1 medications work, their benefits, and how partnering with a registered dietitian helps you feel your best—safely and sustainably.

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound can be game-changers for weight loss—but they’re not without side effects. From nausea and nutrient gaps to hair loss and gallstones, here’s what you need to know—and why partnering with a registered dietitian is the key to staying healthy, strong, and confident along the way.