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Why packages
One appointment can help you get started.
Ongoing counseling helps you keep going.
Most people do not need another plan they can follow for two weeks.
They need time to build habits, troubleshoot real life, and know what to adjust when appetite, weight, stress, or schedules change.
That’s why I offer two ongoing counseling options after your initial consultation.
Thrive (14 sessions)
Best for most clients
Best if you want more support, more time to troubleshoot, and a plan that can grow with you.
A good fit if you’ve tried before, feel stuck, or know you do better with ongoing guidance while you build new habits.
Good for: sustainable weight loss, GLP-1 nutrition, muscle preservation, plateaus, stress, travel, and building habits that last.
Investment: $1,575
Payment plans available.
Momentum (10 Sessions)
A strong starting point.
Best if you want structure, clarity, and steady guidance as you start making changes.
A good fit if you want help with meal structure, consistency, protein, planning, and feeling more confident with food — without overcomplicating things.